Workout: Sunday 04/18/2010

By |2010-04-17T20:15:28+00:00April 17th, 2010|Daily Workout|

9am200m Sandbag Run21 OH Squats 115#/78#15 Box Jumps 24"/20"9 Burpees3 times.Post times.10am Free Class400m Run21 Squats21 Pull-Ups21 Burpees400m Run15 Squats15 Pull-Ups15 Burpees400m Run9 Squats9 Pull-Ups9 [...]

Workout: Saturday 04/17/2010

By |2010-04-16T20:44:10+00:00April 16th, 2010|Daily Workout|

100 Double Unders5 Rounds15 Hang Squat Cleans 95#/63#10 L-Pull-UpsPost times.Good luck to all of our LEO that are running Baker to Vegas this weekend: Captain [...]

Workout: Friday 04/16/2010

By |2010-04-15T20:33:09+00:00April 15th, 2010|Daily Workout|

30/30 Bench Press  (95#/65#) X 2 30/30 Squat X 2 2 times. Then. 21-15-9 KB Alternating Snatch/Sotts Press  35#/26# Pull Ups    ( Comps. CTB ) [...]

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