Workout: Sunday 04/25/2010

By |2010-04-24T21:21:41+00:00April 24th, 2010|Daily Workout|

9am "Hell's Hundred" 25 Deadlift 215#/173# 25 Clean & Jerk 125#/83# 25 Thrusters 75#/53# 25 Overhead Squats 45#/33# Post total time. Coaching Tips:  The RX'd [...]

Workout: Thursday 04/22/2010

By |2010-04-21T20:12:38+00:00April 21st, 2010|Daily Workout|

Workout #1 "Diane" 21-15-9 Deadlift  225#/155# Handstand Push Up Workout #2 10 Power Cleans  M-BW/W-60%BW  ( Comp.M-BW+20#/W-BW) 10 Ring Dips 5 times. Workout #3 800m Run [...]

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