Workout: Saturday 04/17/2010

100 Double Unders

5 Rounds

15 Hang Squat Cleans 95#/63#

10 L-Pull-Ups

Post times.

Good luck to all of our LEO that are running Baker to Vegas this weekend: Captain Ed, Tony A. (and his beautiful wife Michelle), Deanna, Kevin, Josh, Anniken, Robert, and I hope I have not forgotten anyone.  Have a great time, you will all be awesome!

By |2010-04-16T20:44:10+00:00April 16th, 2010|Daily Workout|


  1. paul April 17, 2010 at 7:16 am - Reply

    F.Y.I. it’s not 500 double unders.
    50 D/U’s
    21 KBS 53#/35#
    12 Pull Ups
    Michelle Z. 11:57 Rx
    Phil 14:09
    Teshina 7:56 Rx
    Newman 6:01 Rx
    Paul 6:59 Rx

  2. lisab April 17, 2010 at 1:00 pm - Reply

    Liza 27:05 3 Rnds
    Claire 26:05 4 Rnds
    Sue 29:10 4 Rnds
    Mallory 26:05 3 Rnds
    Andrea 27:53
    Tina 30:59
    Chad 27:58Rx
    Rebecca 25:30Rx
    Mike H. 37:55
    David K. 32:16Rx
    Traci 33:36 3 Rnds
    Mike M. 34:07Rx
    Jessica 38:57
    Briley 26:44Rx
    Yvette 34:19

  3. lisab April 17, 2010 at 1:36 pm - Reply

    Olympic Lifting Class
    Nice turnout guys.
    Pr’s in the Snatch
    Emily 83#
    Briley 83#
    JoJo 165#
    Don 175#
    Scott 185#
    Pr’s C & J
    Tyler 175#
    Julia 110#
    Rebecca 115# Clean 125#
    Chad 155# Jerk

  4. Don April 17, 2010 at 3:27 pm - Reply

    Don 170#

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