Workout: Saturday 03/12/2011
"Tabata This" Row (calories) Squat Pull-Up Push-Up Sit-Ups Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is [...]
Workout: Friday 03/11/2011
Level 1 Front Squat 5 sets of 5 reps; rest as needed. Then. 3 Rounds 200m Run 15 Pull Ups 15 DB Thrusters 15 Box [...]
Workout: Thursday 03/10/2011
800m Run 500m Row 35 KB Swings 53#/35# 50 Sit Ups 1000m Row 50 Sit Ups 35 KB Swings 500m Row 800m Run Post time. [...]
Workout: Wednesday 03/09/2011
Level 1 30 Seconds All Out on AirDyne 200m Run 12 Pull Ups Rest 4 minutes. 4 times. Level II 30 Seconds All Out on [...]
Workout: Tuesday 03/08/2011
Clean Deadlift 3,3,3,3 Hang Clean 2,2,2,2 Split Jerk 1,1,1,1 Then. 3 Rounds 25 Wall Ball 20# @ 10'/16# @ 8' 10 KB Snatch Rt. 53#/35# [...]
Workout: Monday 03/07/2011
AMRAP in 5 Minutes of: 300m Row 10 Ring Dips Max Burpees Rest. AMRAP in 8 Minutes of: 500m Row 15 Box Jumps 24"/20" Max [...]
Workout: Sunday 03/06/2011
OPEN GYM 8:30-10:00am 10am Free Class AMRAP in 20 minutes 7 DB Push Press 35#/25# 7 Toes to Bar 7 Box Jumps 24"/20" 21 Double [...]
Workout: Saturday 03/05/2011
30 Deadlifts 225#/155# 40 Chest To Bar Pull-Ups 800m Run 50 Pistols 60 Burpees Post total time.
Workout: Friday 03/04/2011
Partner Workout While one person works the other must hold the Slosh Pipe overhead. If the Slosh Pipe comes down prior to completing the perscribed [...]
Workout: Thursday 03/03/2011
100 Sit Ups Then. 3 Rounds 200m Run 15 Wall Ball 20# @ 10'/16# @ 8' 10 Burpees Then. 3 Rounds 250m Row 20 KB [...]