Partner Workout
While one person works the other must hold the Slosh Pipe overhead. If the Slosh Pipe comes down prior to completing the perscribed work, both partners must perform 10 Burpees. That's per offence.
As a tem perform:
10 Rope Climbs
50 Pull Ups
100 Push Ups
200 Double Unders
300 Squats
Partition the workload as desired and rest as needed.
Post time.
Happy Birthday Wishes to long time CFEC client Fran Carroll.
Happy Birthday Fran! I’ll treat you to a post-WOD recovery drink next time I see you!
5:15am
Shelly/Deborah/Charlotte 51:48
Rose/Jack/Julia 46:15 Rx
8am
Sabrina/David K./Emily 43:08Rx
9am
Alex Rx/Matt 40:40
Tina F./Michelle 31:21
Monica/Sara 40:21Rx
Dusty/Dustin Rx 32:47
10:15am
Chrissy Rx/Liza 51:47
12pm
Tony A./Jeff M. 29:23Rx
Dario/Nino 46:17Rx
The slosh pipe is an evil instrument of fantastic torture!
5pm
Jon/Amelia 44:28Rx
Ja’Rodd/Yvette 42:57Rx
Lenny/Steve H. 32:05Rx
Tina F./Dustin S. 36:14Rx
Steve-O 33:51 all reps, no slosh pipe
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