"Team Workout" In teams of 4, perform the following tasks as quickly as possible: 1. 50 Rings to Bar Pull Ups 2. Slosh Pipe 800m [...]

Level I 5 Rounds 1 Rope Climb 20 KB Swings  53#/35# 20 Box Jumps  24"/20" 20 Med Ball Cleans   20#/16# + 1 Mile Run Post [...]

15 Calories on Airdyne 10 KB Clean to Thrusters  2@ 35#/2 @ 26# 5 Burpees Rest 4 Minutes. 3 times. Then. AMRAP in 12 Minutes [...]

5 Rounds 20 Push Ups 25 Double Unders Then. 3 Rounds 10 Pistols  Right Leg 30 KB Swings  53#/35#  (Comp. 70#/53#) 10 Pistols Left Leg [...]

Happy Mother's Day! OPEN GYM 8:30AM-10:00AM 10:00 AM Free Class 10 Rounds 7 Push-Ups 7 Box Jumps 7 DB Thrusters 35#/25# 21 Split Squat Jumps [...]

21-15-9 Calories on the Rower Power Snatch 75#/53# 9-15-21 Snatch Balance 75#/53# Burpees You will perform 21, 15, and 9 reps each of the first [...]

HAPPY BIRTHDAY, KELLY ANDRADE! 50 Pull Ups 50 Push Ups 50 Squats 50 Sit Ups 1 Mile Run 50 Sit Ups 50 Squats 50 Push [...]

Back Squat  5,5,5,5  Bulgarian Split Squat  10 each leg x 4 Sets AMRAP of Weighted Strict Pull Ups x 4 Sets AMRAP of Weighted Ring [...]

1000m Row 35 KB Swings  53#/35# 75 Double Unders 750m Row 50 KB Swings 100 Double Unders 500m Row 35 KB Swings 75 Double Unders [...]

Level 1 AMRAP in 20 Minutes of: 1 Rope Climb 400m Run 25 Push Ups 25 Squats + 200 Sit Ups Post rounds and reps [...]