Back Squat 5,5,5,5
Bulgarian Split Squat 10 each leg x 4 Sets
AMRAP of Weighted Strict Pull Ups x 4 Sets
AMRAP of Weighted Ring Dips x 4 Sets
Rest as needed between sets.
Post loads, loads and reps in the AMRAP's.
Workout: Thursday 05/05/2011
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5:15am
Diana 135#/45#/35# x 3/20# x 1
Rose 135#/12#/BW x 4/Band work
Chase 145#/20#/15# x 2/BW x 3,3,3,4
Chrissy 95#/20#/12# x 1/10# x 1
8am
Lisa 150#/30#/30#x3/BWx6
Julie 135#/25#/11.5×3/Band
Shawn 225#/40#/70#x2/70#x5
Stephanie 90#/12#/Band/Band
David L. 315# PR/BW/70#x5/70#x5
Claire 110#/15#/Band/Band
Tina R. 115#/15#/Band/Band
Michelle 125#/25#/11.5#x1/BW x3
9am
Tiffany 125#/15#/25#x2/12#x5
Tina 135#/25#/Band/Band
Chad 226#/40#/71#x6/71#x5
Rebecca 150#/30#/35#x2/26#x3
Teshena 205#/30#/35#x2/44#x2
Traci 100#/15#/Band/Band
Briley 145#/25#/12#x4/12#x2
Ha got me this Time
5pm
Bill 225#/60#/BWx4/BWx6
Dano 185#/25#/12#x2/BWx2
Julia 155#/35#/35#x1/27#x1
Justin B. 225#/25#/35#x5/BWx5
Anniken 155#/35#/35#x1/18#x1
Eric 155#/15#/9#x4/band
Jon 185#/–/BWx9/–
Roger 65#/8#/band/band
Baron 145#/10#/BWx5/band
6pm
Gary 95#/BW/BWx6/BWx4
Tyler 155#/BW/BWx2/BWx2
Kristi 113#/10#/band/band
Phil 210#/BW/–/–
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