Level I 3 Rounds 500m Row 20 Med Ball Cleans  20#/16# 15 Box Jumps  24"/20" 10 Burpees Post time. Level II 2 Rounds 400m Run [...]

Level I 1 Mile Run 3 Rounds 10 Pull Ups 20 Push Ups 30 Squats 1 Mile Run Post time. Level II AMRAP in 10 [...]

Level I 15-5, 20-10, 25-15 Ladder of: Wall Ball  20# @10'/14# @ 9' Burpees + 3 Rounds 300m Row 25 KB Swings  53#/35# Post times. [...]

Level I "Fran" 21-15-9 Thrusters  95#/63# Pull Ups + 100 Sit Ups Post times. Level II 5 Sets 10 Burpees 20 Box Jumps  24"/20" Rest [...]

Level I 3 Rounds 500m Row 10 Overhead Squats  45#/33# 15 Front Squats 20 Back Squats 20 Press 15 Push Press 10 Push Jerk Post [...]

8:30am-10:00am Open Gym 10:00am Free Class Workout will be posted in the gym. Reminder: This month’s Beginner’s Class starts on Monday, February 6 at 5:00 [...]

7 Rounds 7 Squat Cleans 115#/78# 7 Push Press 14 Box Jumps 24"/20" 28 Walking Lunge Steps Post total time. Reminder:  This month's Beginner's Class [...]

Level I 800m Run 20 Feet Elevated Push Ups  16"/12" 30 Pull Ups 40 Wall Ball   20#/14# 50 Sit Ups 60 KB Swings  53#/35# 800m [...]

Level I Back Squat  5 X 5 + 3 Rounds 15 Back Squats   95#/65# 15 Burpees 400m Run Post load and time. Level II 10 [...]