8:30am - 10:00am Open Gym 8:30am Mandatory Competitor workout 10:00am Free Class The workout will be posted in the gym. 12:00pm - 3:00pm Rx Jump [...]

10 Rounds 3 Burpee Pull-Ups 6 Med Ball Clean to Wall Ball 20#/14# 9 KB Snatch Rt. Arm 53#/35# 9 KB Snatch Lt. Arm 2 [...]

Level I AMRAP in 20 Minutes Of: 200m Run 12 DB Thrusters  35#/25# 12 Renegade Rows 12 Wall Jumps Post total reps.  200m = 2 [...]

Level I 800m Run 3 Rounds 15 Deadlifts  135#/95# 15 Box Jumps 20" 30 KB Swings  53#/35# 800m Run Post time. Level II 3 Rounds [...]

Level I Partner Workout: In teams of 2, one person holds a plate (45#/25#) overhead, while the team performs the following exercises.  Reps will only [...]

Level I 4 Rounds 400m Run 20 Med Ball Cleans  20#/14# 500m Row Post time. Level II 5 Sets 15 Calories on Airdyne 10 Power [...]

Level I 5 Rounds 20 Thrusters  45#/33# 10 Burpees 25 Sit Ups Post time. Level II 150 Double Unders 50 Wall Ball 20#/14# 1 Rope [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

10 Overhead Squats 115#/73# 30 Toes to Bar 200m Run 20 Overhead Squats 95#/63# 20 Toes to Bar 400m Run 30 Overhead Squats 75#/53# 10 [...]

Level I Within a 20 minute time limit, complete the following: 2000m Row 50 KB Swings  53#/35# 50 Lunges 50 Push Press  45#/33# Max Squats [...]