Level I
5 Rounds
20 Thrusters  45#/33#
10 Burpees
25 Sit Ups
Post time.
Level II
150 Double Unders
50 Wall Ball 20#/14#
1 Rope Climb
40 Wall Ball
2 Rope Climbs
30 Wall Ball
3 Rope Climbs
20 Wall Ball
4 Rope Climbs
10 Wall Ball
5 Rope Climbs
150 Double Unders
Post time.
Level 2X
Back Squat 5 X 3
Back Rack Jerks 1,1,1,1
15 GHD Sit Up/Med Ball Toss  X 3
Post loads.

CFEC Competition Team Members: Sunday, August 12th, we will have our first team workout at 8:30 a.m.  Please, attend this mandatory workout.