Level I
4 Rounds
400m Run
20 Med Ball Cleans  20#/14#
500m Row
Post time.
Level II
5 Sets
15 Calories on Airdyne
10 Power Cleans  155#/103#
10 CTB Pull Ups
Rest 3 Minutes.
Post fastest and slowest split, along with which set they were performed.
Level 2X
20 “Ball Busters”  53#/35#
TGU to standing position.
Perform 1 KB Snatch, then a One Arm KB Thruster.
Lower yourself back down to TGU start position.
That’s one rep.  Alternate arms.
Post time.