Level 1 3 Rounds 500m Row 15 Pull Ups 20 Push Ups 400m Run Post time. Level II 5 Rounds 10 Squat Cleans  135#/93# 5 HSPU's [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym. Reminder: We will be adding a 4:00pm class on [...]

1 - 6 * 1 Squat Snatch 95#/63# 2 Power Snatch 3 Overhead Squats 4 Overhead Alternating Lunges 200m run after each set. *For the [...]

Level 1 100 Jump Rope Reps 30 Alternating Jumping Step Ups  20"/16" 40 KB Swings  53#/35# 30 Pull Ups 40 Walking Lunges 800m Run 40 [...]

Level 1 AMRAP in 20 minutes of: 10 Med Ball Cleans  20#/16# 10 Burpees 200m Run Post rounds and reps. Level II 50 Burpees Rest [...]

Level 1 " Weakness Wednesday " Take 20 minutes to work on one of your most glaring weakness in your CrossFit arsenal.  Ask your trainer [...]

Level 1 4 Rounds 400m Run 3 Rounds 5 Pull Ups 15 Squat Jumps  6" Post time Level II 15 Rounds 5 Wall Ball  20#/14#  @ [...]

Level 1 " Jeremy " 21-15-9 Overhead Squat  45#/33# Burpee + 3 Rounds 30 Sit Ups 20 Push Ups 30 Lunges Post times. Level II [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

In teams of 2, complete the following: AMRAP in 5 minutes of each couplet, 2 minutes rest between couplets. A). 20 Rope Slaps B). Max [...]