Level 1
3 Rounds
500m Row
15 Pull Ups
20 Push Ups
400m Run
Post time.
Level II
5 Rounds
10 Squat Cleans 135#/93#
5 HSPU’s
50 Double Unders
1 Rope Climb 18′
Post time.
Level 2X
3 Rounds
20 Calories on Airdyne
500m Row
400m Run
20 KB Push Jerks 2 @ 53#/2 @ 35#
Post time.
Workout: Monday 10/01/2012
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5:15am
LI
Maria 24:43
Peter 24:15 Rx
Vince 23:16 Rx
Diana 18:02 Rx
Melody 21:48
Brittany 17:41
Gaby 22:00
Victor 17:42
Paul 18:08 Rx
LII
Julia 27:06 Rx
Grace 28:33
Emily 20:00 Rx
Paul F. 28:03 3 Rds.
Rose 35:10
Monica 26:29
Kayli 27:04 Rx
Newman 16:41 Rx
8am
Level I
Scotty 18:05Rx
Sabrina 25:22Rx
Eric 26:35Rx
Morgan 37:42Rx
Erin 29:05
Carrie J. 28:17
Level II
Walt 26:08Rx
Briley 26:41Rx
Level 2x
Spears 25:43Rx
Teshina 22:14Rx 44#
9am
L1
Ruthie 32:37
Aaron 26:20Rx
Hilary 28:20
James B. 18:56Rx
Linda 29:34
L2
Christian 26:16Rx
Anniken 21:55Rx
Allison 39:43
Rebecca 29:31Rx
Michelle 30:30 (4rds)
Tiffany 29:29
10:00am
LI
Rachel 24:39
Jeff J. 31:00 Rx
Tina 25:27 Rx
Berenice 32:11
Marisa 23:38 Rx
LII
Jake 28:15 4 Rds.
Teshina 24:36 Rx 133#
Matt 17:45 3 Rds
L2X
Lisa 28:13
12pm
L1 Precious 34:16Rx
L2
Gabriela 29:41
Jeff S. 28:09Rx
Ryan F. 34:09Rx
4:00pm
LI
Shiloh 24:37
Steve M. 24:30 Rx
Robert G. 28:56
Nick 20:37 Rx
DAB 25:37
Courtney 34:11
Dawn 27:50 Rx
LII
James W. 21:15 Rx
L2X
Dano 26:37 Rx
5pm
L1
Sonya 26:37Rx
Wendi 27:55
Kat 22:43
Karen V. 24:24
Sarah 21:16Rx
Annette 20:34
Duane 27:00
Brennan 23:20
Sean 19:18Rx
John W. 19:59Rx
Brad 20:20Rx
Megan 25:55
Susan 24:29Rx
L2
Sara 62:35Rx
Dustin S. 25:03Rx
Robert S. 30:49Rx
L2X
Vic 18:09Rx
Corey 18:15Rx
6pm
L2
Paul M. 36:55
Gary 33:29
Steve-O 18:03Rx
Sloane 28:55
Justin D. 17:59Rx
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