Level 1 20 - 30 - 40 Sit Ups Box Jumps   20" Deadlifts   115#/85# Lunge Steps Lateral Bar Jumps Post time. Level II 200m Run [...]

Level 1 AMRAP in 20 minutes of: 50 Jump Rope Reps 20 KB Swings 10 Burpees Post total reps. Level II 3 Rounds 40 Double [...]

What were your goals at the start of the year?  Did you achieve any of them?  Having a plan and sticking to it, is the [...]

Congratulations to CFEC athlete, Halle Aiken and her SDSU Aztec women's volleyball team.  They clinched the Mountain West Division Championship last week.  A first for [...]

Level 1 Deadlift 3,3,3,3 + 4 Rounds 400m Run 18 KB Swings   53#/35# 8 Pull Ups Post load and time. Level II 5 Rounds 5 [...]

8:30am - 10:00am Open Gym 10:00am Free Class 3 Rounds 50 Sit-Ups 400m Run 30 Box Jumps 24"/20" 20 Wall Ball 20#/14# 10 Burpees Post [...]

400m Run 10-20-30 Power Cleans 75#/53# Thrusters Toes to Bar 800m Run 30-20-10 Snatch Balances Push-Ups Lateral Bar Hops (Rt. and Lt. = 1) 400m [...]

Thank you all for coming in and getting your CFEC workout fix before your Thanksgiving Day meal.  It was a lot of fun.  Check back [...]

Happy Thanksgiving! We will be holding a 9:00 a.m. class only.  Come join in on a special Thanksgiving workout.