Congratulations to CFEC athlete, Halle Aiken and her SDSU Aztec women’s volleyball team.  They clinched the Mountain West Division Championship last week.  A first for the university’s women’s V-ball team.  Also, that’s CFEC athlete, Sam Willoughby, playing for the University of Nevada at Reno.  Both of these tremendous athletes graduated high school from Steele Canyon HS. Representing!!


Level 1
With a continuous running clock, get as many reps as possible at each of the 5 stations within a one minute time period.  Do this for three rounds.  Rest for one minute after each round.
Wall Ball  20#/14#
Barbell SDLHP  75#/53#
Box Jump  20″
Push Press
Calorie Row
Post total reps.
Level II
Thruster  1,1,1,1,1
3 Rounds
7 Power Snatch  115#/78#
14 CTB Pull Ups
21 KB Swings  70#/53#
Post load and time.