Level 1 21 - 15 - 9 Thrusters  95#/63# Pull Ups + 2 Mile Run Post times. Level II 5 Rope Climbs 10 Deadlifts  315#/225# [...]

Level 1 800m Run 100 Jump Rope Reps 75 Squats 100 Jump Rope Reps 75 Sit Ups 100 Jump Rope Reps 75 Mt. Climbers Post [...]

Class Schedule for today. Open Gym: 8:30 a.m. - 10:00 a.m. FREE Class: 10:00 a.m. - 11:00 a.m. Free Class Workout: 400m Run 25 Wall [...]

20 Wall Ball 20#/14# 20 Sit Ups 20 Box Jumps  24"/20" 20 Push Ups 20 Power Cleans  135#/93# 20 Double Unders 20 DB Thrusters  35#/25# [...]

Level 1 Partner Workout - In teams of two people, complete the following: 100 Med Ball Sit Ups  20#/14# 100 Pull Up / Knees to [...]

Level 1 1000m Row 25 Thrusters  75#/53# 20 Box Jumps  20" 15 Burpees 800m Run 15 Burpees 20 Box Jumps 25 Thrusters 1000m Row Post [...]

Level 1 15 Minutes of Pull Up work.  (Pull ups without bands, Stringing multiple pull ups together or perfecting the "Butterfly" pull up.) + 5 [...]

Level 1 Press 1,1,1,1 Push Press 2,2,2,2 Push Jerk  1,1,1,1 + 500m Row 50 Med Ball Cleans  20#/14# 50 Lunge Steps 50 Pull Ups 500m [...]

Level 1 1 Mile Run 30 Burpees 60 KB Swings  53#/35# 90 Thrusters  45#/33# Post time. Level II Back Squat  1,1,1,1 + 3 Rounds 30 [...]