Workout: Sunday 12/02/2012

10:00 a.m.Free Class

400m Run

25 Wall Ball (20#/14#)

25 Push Ups

400m Run

25 Jumping Pull Ups

25 Box Jumps (20″)

400m Run

25 KB Swings (53#/35#)

25 Squats

Post time.

By |2012-12-01T20:30:04+00:00December 1st, 2012|Daily Workout|

4 Comments

Teshina DeBoer December 2, 2012 at 11:02 am - Reply

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Jamie 17:00
Allie and Vic 14:06
Jacob 14:40
Casey 15:00
Christian 18:55
Krystal 14:37
Milly 18:07Rx
Vince 16:30Rx
Kathy 17:15
Dustin 12:28
Debbie 15:30
Colby 12:22Rx
Paula 11:04Rx
Rachel 16:43
Chris 30:30
Virginia 30:40
Janet 18:16
Sean 11:30Rx
Dawn 13:54Rx
Jeff 13:45Rx
Jim D. 13:10
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