Workout: Tuesday 01/22/2013
Level 1 18 - 15 - 12 - 9 - 6 - 3 - 1 Wall Ball 20#14# Box Jumps 20" KB Swings 53#/35# Post [...]
Workout: Monday 01/21/2013
Level 1 25 Burpees 25 DB Hang Squat Cleans 35#/25# 25 Knees to Elbows 500m Row 20 Burpees 20 DB Hang Squat Cleans 20 Knees [...]
Workout: Sunday 01/20/2013
Class Schedule: Open Gym 8:30 - 10:00 Free Class 10:00 - 11:00 100 Jump Rope Reps 25 KB Swings 53#/35# 10 Burpees 100 Jump [...]
Workout: Saturday 01/19/2013
AMRAP in 40 minutes of: 400m Run 15 Deadlifts 115% of BW / BW 15 Pull Ups 30 Double Unders Post rep total. [...]
Workout: Friday 01/18/2013
Level 1 4 Rounds 300m Row 50 Squats 400m Run Post time. Level II 30 Squat Snatch 95#/63# 10 Burpee / Pull Up 30 Press [...]
Workout: Thursday 01/17/2013
Level 1 1200m Run 5 Rounds 50 Jump Rope Reps 10 Box Jumps 20" 10 Push Ups 10 KB Swings 53#/35# 1200m Run Post time. [...]
Workout: Wednesday 01/16/2013
Level 1 Thruster 1,1,1,1,1 + 3 Rounds 500m Row 15 Front Squats 95#/63# 15 Push Jerks 15 Pull Ups Post load and time. Level II [...]
Workout: Tuesday 01/15/2013
Level 1 50 KB Swings 53#/35# 50 Wall Ball 20#/14# 50 Med Ball Cleans 20#/14# 50 Burpees Post time. Level II 1200m Run 30 [...]
Workout: Monday 01/14/2013
Congratulations to Dave Newman for his awesome effort at The O.C. Throwdown this weekend. Hampered by lower leg injuries after the first day, Dave finished [...]
Workout: Sunday 01/13/2013
8:30 – 10:00 Open Gym (Members Only) 10:00 – 11:00 Free Class 100 Jump Rope Reps 25 KB Swings 53#/35# 10 Burpees 100 Jump Rope [...]