Level 1
1200m Run
5 Rounds
50 Jump Rope Reps
10 Box Jumps  20″
10 Push Ups
10 KB Swings  53#/35#
1200m Run
Post time.

 

 

Level II
AMRAP in 5 minutes:
Max Double Unders
+
In 12 minute time limit:
1200m Run
20 Hang Power Clean and Jerk  135#/93#
Max Ring Dips
+
100 Sit Ups
50 Push Ups
Post times.

 

 

Level 2X
Snatch  1,1,1,1,1,1
Front Squat  2,2,2,2
Split Jerk  1,1,1,1
Post loads.

 

 

Masters
20 HSPU’s
30 Pull Ups
40 KB Swings  53#/35#
50 Wall Ball  20#/14#
40 Sit Ups
30 Burpees
20 Box Jumps  20″
Post time.