Level 1
18 – 15 – 12 – 9 – 6 – 3 – 1
Wall Ball  20#14#
Box Jumps  20″
KB Swings  53#/35#
Post time.

Level 2
AMRAP in 12 minutes of:
6 Thrusters  95#/63#
12 Lateral Bar Jumps  (L + R = 1)
6 CTB Pull Ups
+
1200m Run
50 Wall Ball  20#/14#
Post reps and time.

Level 2X
Front Squat  5 X 3
Push Press  3,3,3,3
10 Strict Ring Dips X 3
Post loads and Rx’d or not