Workout: Tuesday 03/12/2013
Level 1 60 KB Swings 53#/35# 50 Jump Rope Reps 40 Lunge Steps 400m Run 60 Sit Ups 50 Jump Rope Reps 40 Knees To [...]
Workout: Monday 03/11/2013
Level 1 10 Thrusters 75#/53# 10 Thrusters 95#/63# 10 Thrusters 115#/73# 3 Rounds 10 Burpees 10 Pull Ups 10 Box Jumps 24"/20" 800m Run Post [...]
Workout: Sunday 03/10/2013
Open Gym 8:30 am - 10:30 am
Saturday 03/09/2013
400m Run 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 Wall Ball 20#/14# Pull-Ups 400m Run 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, [...]
Workout: Friday 03/08/2013
Level 1 3 Rounds 50 Jump Rope Reps 25 KB Swings 53#/35# 15 Mt. Climbers (R + L =1) 10 Knees to Elbows 15 Box [...]
Workout: Thursday 03/07/2013
Level 1 3 Rounds 500m Row 50 Push Ups 60 Sit Ups 70 Squats Post time. Level 2 400 Double Unders [...]
Workout: Wednesday 03/06/2013
Level 1 3 Rounds 20 Wall Ball 20#/14# 10 Med Ball Facing Burpee 20 Med Ball Cleans 400m Run with Med Ball Post time. [...]
Workout: Tuesday 03/05/2013
Level 1 Push Press 2,2,2,2 + 3 Rounds 400m Run 25 KB Swings 53#/35# 50 Jump Rope Reps Post load and time. [...]
Workout: Monday 03/04/2013
Level 1 5 Rounds 350m Row 10 Deadlifts 135#/95# 10 Burpee Lateral Bar Jumps 10 Pull Ups Post time. Level 2 E2MOM [...]
Workout: Sunday 03/03/2013
Class Schedule: Open Gym - 8:30 - 10:30 Please note that we have changed the end time of our open gym class. Schedule your workout [...]