Level 1

3 Rounds
500m Row
50 Push Ups
60 Sit Ups
70 Squats
Post time.

 

 

 

 

Level 2
400 Double Unders
100 Pull Ups
200 Squats
1 Mile Run
Partition as desired.
Post time.

 

 

 

 

Masters
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Post time.