Level 1 400m Run 30 Lunges 20 DB Hang Squat Cleans  35#/25# 10 Pull Ups 400m Run 30 KB Swings 53#/35# 20 DB Push Press [...]

Level 1 Option A: Within a 18 minute time limit: Run 1 Mile 50 Burpees Max Wall Ball Reps. Option B: Within a 15 minute [...]

Level 1 5 Rounds 10 Deadlifts  75#/53# 10 Bent Over Rows 10 Hang Power Cleans 10 Front Squats 10 Push Jerks 50 Jump Rope Reps [...]

Level 1 3 Rounds 400m Run 25 Med Ball Cleans  20#/14# 25 Sit Ups 25 Wall Ball Post time.         Level 2 [...]

Level 1 Front Squat 2,2,2,2 + 3 Rounds 400m Run 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats Post load and time.   [...]

Open Gym 8:30 a.m. - 10:30 a.m.

800m Run 50 Burpees 50 Wall Ball 20#/14# 1000m Row 50 Double Unders 50 Thrusters 75#/53# 800m Run Post time.

Level 1 10 - 20 - 30 - 20 - 10 Squats Push Ups Pull Ups X3 Jump Rope Reps Post time.       [...]

Level 1 3K Row 20 KB Swings  53#/35# on minutes 3,9,15 20 Wall Ball 20#/14#  on minutes 6,12,18 Post Row time.         [...]

Level 1 1 Mile Run 3 Rounds 10 Squat Cleans  95#/63# 10 Pull Ups 10 Hand Release Burpess 1 Mile Run Post time.     [...]