Level 1
3 Rounds
50 Jump Rope Reps
25 KB Swings  53#/35#
15 Mt. Climbers  (R + L =1)
10 Knees to Elbows
15 Box Jumps  20″
25 Lunge Steps
Post time.

 

 

Level 2
Open Workout 13.1
Proceed through the sequence as far as possible in 17 minutes.
40 Burpees
30 Snatch  75#/45#
30 Burpees
30 Snatch  135#/75#
20 Burpees
30 Snatch   165#/100#
10 Burpees
As many as possible  210#/120#
Post rep total.

 

 

 

Masters
3-6-9-12-15
Thrusters  75#/53#
CTB Pull Ups
Post time.