Level 1 30 - 20 - 10 Wall Ball 20#/14# X 3 Jump Rope Reps Burpees Calorie Row 400m Run after each set. Post time. [...]

Level 1 800m Run 20 Box Jumps  24"/20" 20 Knees to Elbows 20 DB Hang Squat Cleans  35#/25# 20 DB Lunge Steps 1000m Row 20 [...]

Level 1 Back Squat 3,3,3,3 + 3 Rounds 25 Med Ball Cleans  20#14# 25 Push Ball 15 Burpees Post load and time.       [...]

Level 1 1 Mile Run 50 Wall Ball  20#/14# 50 Sit Ups 50 Lunges 50 KB Swings  53#/35# 1 Mile Run Post time.     [...]

Level 1 3 Rounds 50 Jump Rope Reps 25 Squats 15 Push Ups 10 Pull Ups + 3 Rounds 400m Run 10 Deadlifts  135#/95# 10 [...]

Class Schedule: Open Gym  8:30 - 10:00 Reminder: The Rx Jump Rope Double Under Clinic is next Sunday, June 23 at 10:00 a.m.  The Open Gym [...]

Level 1 AMRAP in 8 minutes of: 10 Thrusters  65#/45# 10 Toes to Bar 35 Jump Rope Reps + Rest 3 minutes + AMRAP in [...]

Level 1 400m Run 30 KB Swings  53#/35# 15 Pull Ups 15 Burpees 800m Run 15 KB Swings 30 Pull Ups 15 Burpees 400m Run [...]

Level 1 10 - 20 - 30 - 20 -10 Lunge Steps Box Jumps  20" Thrusters  45#/33# 2X Sit Ups Post time.       [...]

Level 1 Press 1,1,1,1 + 4 Rounds 100 Jump Rope Reps 20 Burpees Post load and time.   Level 2 3 Rounds 10 Squat Clean [...]