Level 1
1 Mile Run
50 Wall Ball  20#/14#
50 Sit Ups
50 Lunges
50 KB Swings  53#/35#
1 Mile Run
Post time.

 

 

 

Level 2
Overhead Squat  2,2,2,2
+
50 Squat Cleans 95#/63#
50 Pull Ups
50 GHD Sit Ups
50 Burpees
Post load and time.

 

 

CF Old School
“Chelsea Grace”
EMOM for 26 minutes
5 Pull Ups
10 Push Ups
15 Squats (for the first 10 minutes).
5 Clean and Jerks  135#/93#  (for minutes 11 through 16).
5 Pull Ups
10 Push Ups
15 Squats ( for the final 10 minutes).
Post Rx’d or not.