Workout: Saturday 08/31/2013
"Hotshots 19" 6 Rounds 30 Squats 19 Power Cleans 135#/93# 7 Strict Pull Ups 400m Run This workout is in honor of the 19 brave [...]
Workout: Friday 08/30/2013
Level 1 5 Rounds 15 Deadlifts 135#/95# 15 Box Jumps 20" 30 Jump Rope Reps + 3 Rounds 400m Run 500m Row + 3 Rounds [...]
Workout: Thursday 08/29/2013
Level 1 “Hamburguesa” 5 Pull Ups 10 Push Ups 20 Squats 200m Run 21 KB Swings 53#/35# 12 Pull Ups 400m Run 75 Wall Ball [...]
Workout: Wednesday 08/28/2013
Level 1 Front Squat 2,2,2,2,2 + 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - [...]
Workout: Tuesday 08/27/2013
Level 1 1 Mile Run 5 Rounds 50 Jump Rope Reps 10 Burpees 1 Mile Run Post time. Level 2 50 - [...]
Workout: Monday 08/26/2013
Level 1 3 Rounds 400m Run 30 Back Squats 95#/63# 20 Pull Ups 20 Push Press Post time. Level 2 5 Rounds [...]
Workout: Sunday 08/25/2013
Open Gym 8:30 - 10:30
Workout: Saturday 08/24/2013
Level 1 30 Wall Ball 20#/14# 15 Pull Ups 500m Row 30 Wall Ball 15 Pull Ups 50 Sit Ups 500m Row 30 Wall Ball [...]
Workout: Friday 08/23/2013
Level 1 AMRAP 12 min 1 Mile Run Max KB Swings 53/35# AMRAP 8 Min 1000M Row Max Burpees AMRAP 4 Min 400M Run Max [...]
Workout: Thursday 08/22/2013
Level 1 20 Min to find 5RM Back Squat + 200M Sprint 20 Back Squats 95/63# 10 Pull Ups 200M Sprint 20 Front Squats 75/53# [...]