Level 1
AMRAP 12 min
1 Mile Run
Max KB Swings 53/35#
AMRAP 8 Min
1000M Row
Max Burpees
AMRAP 4 Min
400M Run
Max Double Unders
Post reps for each. No break between AMRAPS
Level 2
1 Mile Run
21 OH Squats 135/93#
21 Med Ball GHD Sit Ups 20/14#
9 Muscle Ups
15 OH Squats
15 Med Ball GHD Sit Ups
6 Muscle Ups
9 OH Squats
9 Med Ball GHD Sit Ups
3 Muscle Ups
Post time.
L2X
Deadlift 3,3,3,3,3
AMRAP 10 min
Sled Drag (down and back) 180/135#
50M Farmer’s Walk 2@70#/2@53#
Post load and reps.
5:15am
L1
Jennifer O. 31/11/20
Gaby 80/21/50
Kristian 45/-/2
Emily 75 44#/26/107 Rx
Carrie M. 50/31/60
Dawn 72 44#/27/110 Rx
Terry 90/35/114 Rx
Carlos 40/20/12 Rx
Vince 60/20/40 Rx
Peter 60/40/13 Rx
Rob M. 30/15/8 Rx
Rich 70/20/18 Rx
L2
Stroup 30:38
8am
L1
Michaela 46/11/33Rx
Steve A. 100/30/1
Kelly 86/23/37
Paul 82/45/90Rx
Guy –/15/8
Jeannine 20/8/7
Ray A. 50/21/17
Shannon 30/11/25
Ed A. 75/33/105Rx
Felica 200/230/320Rx
Chris F. 47/20/55
Courtney 16/9/8Rx
Susan 24/10/34Rx
9am
L1
Chris B. 22/18/24Rx
Tina 55/13/75Rx
Carrie J. 53/23/31Rx
Melissa 67/30/69Rx
Janie 45/23/75Rx
Ruthie 30/9/27
L2
Monica 35:00
Tiffany 20:00
L2x Mike Mc. 275#/4rds
10am
L1
Matt B. 40/20/24Rx
Kevin Y. 39/16/5
Roselynn 62/15/45Rx
Matt 60/20/64Rx
Kristi 55/20/52Rx
L2 Justin B. 35:58Rx
12pm
L1
Brian T. 45/16/43
Perry 35/20/46
Lolly 18/6/20
Wendi 3/10/22
L2X
Ray 345#/2+sled
Liz 213#
5PM
Chad 20/49/37RX
Mike W. 50/25/32RX
Gary 55/22/66
Dan-o 37/20/13
Brent 75/30/105RX
Jessica 32/8/84
Donny 40/25/100RX
Andrea 62/17/106RX
Tyler 20/20/50RX
Craig 55/45/210
Robert H. 40/20/20
Marcus 45/12/0
L2
Brittany 22;08
Lindsay 29:26
Christian 37:49
Aaron 30:40RX
2X
Shelly 185# /3rds + 1 sled
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