Level 1
Front Squat   2,2,2,2,2
+
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Med Ball Clean  20#/14#
Push Up
Pull Up
Post load and time.

 

 

 

Level 2
AMRAP in 15 minutes of 1 -3 Ladder of:
Power Clean 135#/93#
Muscle Up
Box Jump  30″/24″
Post total ladders completed.

 

 

Level 2X
EMOM for 10 minutes
2 Thrusters  155#/113#
+
Weighted Bar Dip  1,1,1,1,1
Post Rx or not and load.

 

 

 

CrossFit Old School
‘Vomit Comet”
3 Rounds
20 Thrusters  75#/53#
15 KB Swings  53#/35#
12 Pull Ups
8 Burpees
Post time.