Workout: Thursday 08/29/2013

Level 1
“Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings  53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups
5 Pull Ups
Post time.

Compare to 12/19/2012

 

 

 

Level 2

2 Rounds
5 HSPU’s
10 Pistols
5 HSPU’s
15 Pull Ups
20 GHD Sit Ups
5 HSPU’s
15 Ring Dips
20 Lunge Steps
50 Double Unders
Post time.

 

 

 

Level 2X
Deadlift 3,3,3,3
Push Pres 2,2,2,2
Weighted Pistol 6,6,6,6
Post loads.

By |2013-08-28T20:45:12+00:00August 28th, 2013|Daily Workout|

9 Comments

  1. Paul August 29, 2013 at 7:24 am - Reply

    5:15am
    L1
    Peter 16:42 Rx
    Dawn 16:44 Rx
    Carrie M. 21:11 Rx PR
    Eddie 23:27 Rx
    Carlos 25:31 Rx
    Rob M. 27:13 Rx PR
    Jannay 28:44
    Kristian 30:13
    Vince 20:16 Rx
    Cathy 27:12
    L2
    Terry 12:03 Rx

  2. Paul August 29, 2013 at 8:52 am - Reply

    8:00 am
    L1
    Ray A. 28:18
    Carla 34:20
    Felica 29:31
    Shannon 34:50
    Jeannine 33:33
    L2
    Heather F. 34:53 Rx
    Lindsey 20:08
    Julia 19:24 Rx
    Briley 16:45 Rx

  3. Paul August 29, 2013 at 9:48 am - Reply

    9:00 am
    L1
    Heather G. 25:20
    Kenny G. 30:17
    Jennifer O. 26:47
    Ed A. 16:51 Rx
    L2
    Monica 15:52 Rx
    Tiffany 12:03 Rx

  4. Teshina DeBoer August 29, 2013 at 5:04 pm - Reply

    10am
    L1
    Estreanda 21:50Rx
    Carrie J. 20:13Rx
    Coleen 24:07
    Leeanne 25:03
    Kyle P. 18:12Rx
    Ed M. 21:07Rs
    Roselynn 18:05
    Katie 22:08
    Brian T. 26:58
    Deborah 27:51
    L2 Liz 32:48Rx

    4pm
    L1
    Gabe S. 38:17
    Chris F. 26:34
    Chris J. 27:40
    Myles 24:49Rx PR
    Pat 28:52
    JD 31:48
    Trish 37:18
    Sonya 27:07Rx
    DAB 26:08

  5. Teshina DeBoer August 29, 2013 at 6:08 pm - Reply

    5pm
    L1
    Carly 26:38
    Matt B. 22:36
    Donny 31:52Rx
    Jessica K. 25:16
    Shelly 27:30
    Ruby 27:16Rx
    Ira 29:13
    Sue 38:26
    Megan 27:35
    Brent 17:10Rx
    Marcus 33:52
    L2
    Andrea 27:58
    Emily 12:53Rx
    Kyle 7:41Rx
    Grace 14:22Rx

  6. Teshina DeBoer August 29, 2013 at 7:00 pm - Reply

    6pm
    L1
    Steve H. 18:23Rx
    Donna 24:59
    Jason 31:21
    Jonathan 23:30
    Jimmy 26:44Rx
    L2
    Jeff S. 12:08Rx
    Shelly 30:37
    Gary 17:20Rx
    Ruby 28:25

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