Level 1 "Death by Thrusters" 1 Thruster 95/63# the 1st min 2 Thrusters the 2nd min 3 Thrusters the 3rd min ... Continue as long [...]

Level 1 EMOM for 30 Min 1st Min = 10 Hand Release Push Ups 2nd Min = 10 Box Jumps 20" 3rd Min = 10 [...]

Level 1 Partners 4 Rounds P1: 200M Farmer's Walk 2@53#/2@35# P2: AMRAP of 3 Pull Ups, 6 Burpees, 9 Wall Ball 20#/14# Continue on the [...]

Open Gym:  8:30 - 10:30   Great job yesterday by all CFEC athletes at the 2013 Left Coast Invitational.  Everyone worked their hearts out on [...]

Level 1 AMRAP in 25 minutes of: 10 Deadlifts  135#/95# 20 Med Ball Cleans  20#/14# 20 Sit Ups 200m Run  (100m = 1 rep) Post [...]

Level 1 3 Rounds 50 Jump Rope Reps 25 KB Swings  53#/35# 15 Knees to Elbows + 3 Rounds 300m Row 20 Ball Slams  25#/20# [...]

Level 1 500m Row 400m Run 30 Thrusters  65#/53# 500m Row 400m Run 30 Thrusters 500m Row 400m Run Post time.         [...]

Level 1 Push Press 2,2,2,2 + 3 Rounds 50 Jump Rope Reps 25 Wall Ball  20#/14# 15 Burpees Post load and time.       [...]

Level 1 800m Run 4 Rounds 20 KB Goblet Squats  53#/35# 20 KB Swings 20 KB Walking Lunges 800m Run Post time.       [...]

Level 1 Overhead Squat  5,5,3,3,3 + 20 Burpees 30 Pull Ups 40 Squat Jumps 6" 30 Pull Ups 20 Burpees Post load and time.   [...]