Open Gym 8:30 am - 10:30 am  

Level 1 Partner Workout 5 Rounds 1 Min at each Station for Max Reps of: Pull Ups SDLHP 75/53# Burpees Push Press 75/53# Double Unders [...]

Level 1 "Crossfit Baseball" AMRAP 20 Min 1st Base: 15 Ball Slams 25/20# 2nd Base: 10 Burpees 3rd Base: 10 Split Squat Jumps (R+L=1) Home: [...]

Happy Thanksgiving!   Level 1 1 Mile Run 25 Med Ball Cleans 20/14# 15 Pull Ups 800M Run 25 DB Push Press 35/25# 15 Knees [...]

Level 1 EMOM for 12 Min 10 Wall Ball 20/14# Max Reps KB Swings 53/35# + Double Tabata 8 Rounds 20 sec of work, 10 [...]

Level 1 5 Rounds 400M Run 15 Overhead Squats 75/53# 30 Double Unders Post time.   Level 2 AMRAP 10 Min 3 Deadlifts 155/103# 2 [...]

Level 1 50 Burpees 25 Pull Ups 1 Mile Run 25 Pull Ups 50 Ball Slams 25/20# Post time.   Level 2 30 Burpee Muscle [...]

Open Gym 8:30 - 10:30 am   Reminder:   This Thursday we will have only one class at 8:00 am. Friday morning there will be [...]

Level 1 30 Clean and Jerks 75/53# 20 Pull Ups, 20 Push Ups, 20 Sit Ups, 20 Squats 400m Run,  21 OHS 75/53# 400 m Run, [...]

Level 1 3 Rounds 15 DB One Arm Snatch 35#/25# Rt. 15 DB One Arm Snatch  Lft. 20 Box Jumps  24"/20" 15 Pull Ups 15 [...]