Level 1

Partner Workout

5 Rounds

1 Min at each Station for Max Reps of:

Pull Ups

SDLHP 75/53#

Burpees

Push Press 75/53#

Double Unders

Rest 1 Min

Only one person can work at a time, but both must take turns within the minute of work.

Post one total number of reps.

 

Level 2

Partner Workout

5 Rounds

1 Min at each Station for Max Reps of:

CTB Pull Ups

Deadlifts 225/155#

Wall Walks

Double Unders

Low Sled Push 90/50#

Rest 1 Min

Only one partner can work at a time, but both must take turns within the minute of work.

Post one total number of reps.

 

Reminder

Bring in a friend to try us out for free today!