Happy Thanksgiving!

 

Level 1

1 Mile Run

25 Med Ball Cleans 20/14#

15 Pull Ups

800M Run

25 DB Push Press 35/25#

15 Knees to Elbows

400M Run

25 Skater Plyos (R+L = 1)

15 Toes to Bar

200M Run

25 Burpees

15 Renegade Rows 35/25# (Push Up + Row R + Row L = 1)

Post time.

 

Level 2

100 Double Unders

30 Ball Slam Box Jumps 25/20#, 24/20″

10 Muscle Ups

25 Pistols (R+L = 1)

800M Run

30 Power Cleans 135/93#

5 Rope Climbs

25 Toes to Bar

1000M Row

30 Squat Snatches 95/63#

10 Low Sled Pushes 90/50# (50′ = 1 Rep)

25 Ring Dips

100 Double Unders

Post time.

 

Reminders

Only one class at 8:00 am today.

Friday: First class starts at 8:00 am and continues with the regular schedule throughout the day.

Also, it is the last weekend of the month, so bring in a friend for free this Thursday, Friday and Saturday!