Level 1
30 Clean and Jerks 75/53#
20 Pull Ups, 20 Push Ups, 20 Sit Ups, 20 Squats
400m Run, 21 OHS 75/53#
400 m Run, 21 Swings 53/35#, 12 Pullups
21 Thrusters 75/53#, 21Pullups
400M Run, 30 Box Jumps 20″, 30 Wall Ball 20/14#
50 Double Unders, 50 Sit Ups
30 Snatches 45/33#
Post time.
Level 2
“Party with the Girls”
30 Clean and Jerks 115/78#
20 Pull Ups, 20 Push Ups, 20 Sit Ups, 20 Squats
400m Run, 21 OHS 115/78#
400 m Run, 21 Swings 53/35#, 12 Pullups
21 Thrusters 115/78#, 21 Pullups
21 Deadlifts 115/78#, 21 HSPU
21 Squat Cleans 115/78#, 21 Ring Dips
30 Snatches 115/78#
Post time.
8am
L1
Deborah 50:19
Gaby 36:28
Shelly 48:46
Vince 45:15Rx
Mom 42:15
L2
Julia 60:00 (10 Snatches)
Terry 44:54Rx
Paul M. 35:00 10 HSPU
Aaron G. 51:00Rx
Sloane 53:30Rx
9am
L1
Christa 48:35
Trish 44:32
Naomi 62:12
Tiffany 33:51Rx
Ray 71:05Rx
L2
Chad 52:52
Aaron T. 37:00 13SQCL
Anthony 72:55Rx
Gary 72:59Rx
Nik 43:40Rx
Joey 39:24Rx
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