Level 1 800M Run 1-2-3-4-5-6-7-8-9-10 Reps of DB Thrusters 35/25# Proper Push Ups 800M Run Post time.   Level 2 7 Rounds 4 Wall Walks [...]

Level 1 EMOM for 5 Min 5 Press @ 80%1RM + 3 Rounds 500M Row 20 Burpees 50 Double Unders Post load and time.   [...]

Level 1 50 Deadlifts 95/63# 10 Pull Ups 40 Power Cleans 10 Pull Ups 30 Front Squats 10 Pull Ups 20 Push Jerks 10 Pull [...]

Open Gym 8:30 am - 10:30 am

Level 1 E4MOM for 20 Min 200M Sprint 10 Med Ball Cleans 20/14# 10 Toes to Bar 10 Burpees Post Rx or not.   Level [...]

Level 1 2000m Row 7 Rounds 5 Pull Ups 10 Push Ups 15 Squats 20 Sit Ups Post time.     Level 2 Complete 3 [...]

Level 1 400m Run 21 - 15 - 9 Thrusters  75#/53# Pull Ups 800m Run 21 - 15 - 9 KB Swings  53#/35# KB SDLHP [...]

Level 1 Overhead Squat  2,2,2,2 + AMRAP in 15 minutes of: 20 Wall Ball  20#/14# 90 ft. Sprint  = 1 Rep 20 Double Unders 90 [...]

Level 1 3 Rounds 15 Deadlifts  135#/95# 15 Pull Ups 15 Burpees + 3 Rounds 400m Run 20 Goblet Squats  53#/35# 30 Sit Ups Post [...]

Level 1 Power Clean 1,1,1,1 + 1000m Row 30 KB Swings  53#/35# 30 Box Jumps  20" 30 Push Ups 800m Run Post load and time. [...]