Level 1
E4MOM for 20 Min
200M Sprint
10 Med Ball Cleans 20/14#
10 Toes to Bar
10 Burpees
Post Rx or not.
Level 2
“Manion”
7 Rounds
400M Run
29 Back squats 135/95#
or
“Lumberjack 20”
20 Deadlifts 275/185#
400M Run
20 KB Swings 70/53#
400M Run
20 Overhead Squats 115/78#
400M Run
20 Burpees
400M Run
20 CTB Pull Ups
400M Run
20 Box Jumps 24/20″
400M Run
20 DB Squat Cleans 45/35#
400M Run
Post time.
8am
L1
Perry Rx
Rich Rx
Cathy compl
Mark Rx
Gaby Rx
L2
“Manion”
Sloane 31:38Rx
“Lumberjack 20”
Alex 29:19Rx
Vince 35:20
James W. 33:49Rx
Terry 31:13
9am
L1
Brian Rx
Sonya compl
Andrea compl
Jim Rx
Trish Mod
Lisa 3rds
Laura 4rds
L2
“Manion”
Kayli 31:12Rx
Kyle 28:25Rx
Teshina 26:56Rx
Tyler 39:58Rx
“Lumberjack 20”
Kenny 27:03 Rx
Brady 32:46Rx
Aaron T. 38:00Rx
Linda 34:41
Mike Mc 30:25Rx
Briley 30:15
Tina 30:07
Anthony 36:00Rx
My score was 27:15 Miss Julia!!!
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