Level 1 Deadlift 3,3,3,3,3 + AMRAP in 10 Min 15 Overhead Squats 75/53# 15 SDL-HP Post load and time.   Level 2 AMRAP in 4 [...]

Level 1 21-15-9 Reps of Wall Ball 20/14# Burpees + 21-15-9 Reps of Pull Ups KB Swings 53/35# + 21-15-9 Reps of Ball Slams 25/20# [...]

Level 1 Back Squat 3,3,3,3,3 + 200M Run 25 KB Front Squats 2@35#/2@26# 200M Run 25 KB Push Press 200M Run 25 KB Thrusters Post [...]

Open Gym  8:30 - 10:30     FREE Class   9:00 - 10:00 2 Rounds 350m Row 25 Wall Ball 20 Push Ups 350m Row [...]

Level 1 25 Back Squat 95#/63# 10 Pull Ups 5 Burpees 25 Front Squats 10 Pull Ups 5 Burpees 25 Push Jerks 10 Pull Ups [...]

Level 1 Partner Workout "Tail Pipe" 3 Rounds (Each person) 250m Row KB Front Rack Holds  2 @ 35#/ 2 @ 26# + 2 Rounds [...]

Level 1 500m Row 100 jump Rope Reps 35 Wall Ball 20#/14# 35 Box Jumps  20" 35 Sit Ups 800m Run 35 KB Swings  53#/35# [...]

Level 1 Power Clean 1,1,1,1,1 + 3 Rounds 400m Run 20 KB Swings  53#/35# 15 Pull Ups 50 Squats Post load and time.     [...]

Level 1 Complete within a 25 minute time limit: 2500m Row 30 Deadlifts  135#/95# 50 Lateral Bar Jumps  ( R+L=1 ) 30 Pull Ups 30 [...]

Level 1 100 Jump Rope Reps 20 Press  95#/63# 50 Lunge Steps 100 Jump Rope Reps 25 Push Press 50 Box Jumps  20" 100 Jump [...]