Workout: Monday 02/17/2014

Level 1

Back Squat 3,3,3,3,3

+

200M Run

25 KB Front Squats [email protected]#/[email protected]#

200M Run

25 KB Push Press

200M Run

25 KB Thrusters

Post load and time.

 

Level 2

AMRAP in 12 Min

12 Power Snatches 115/78#

12 Push Press

12 Back Squats

+

AMRAP in 7 Min

2 HSPU

2 Box Jumps 24/20″

4 HSPU

4 Box Jumps

6 HSPU

6 Box Jumps…

*Keep adding 2 reps

Post total reps for each.

 

Level 2X

EMOM for 18 Min

1st Min: 50′ Sled High Push 180/140#

2nd Min: 5 Deadlifts 315/225#

3rd Min: 5 Muscle Ups

Post Rx or not.

 

CF Old School

3 Sets

1 Mile Run

Rest the time it took to run the mile.

Post 3 1-Mile times.

 

 

 

By | 2014-02-16T21:25:58+00:00 February 16th, 2014|Daily Workout|

71 Comments

  1. Paul February 17, 2014 at 6:51 am - Reply

    5:15am
    L1
    Ashley 123# / 12:14 Rx
    Shiloh 125# / 10:35 Rx
    Diana 185# / 10:22 Rx 35#
    Jack 205# / 12:35 Rx
    Dax 85# / 13:40
    Rob M. 185# / 13:15 Rx
    Paul 185# / 8:34 Rx
    L2
    JoJo 119 / 116 Rx
    Newman 112 / 70 Rx

  2. Paul February 17, 2014 at 9:02 am - Reply

    8:00
    L1
    Paul M. 185# / 9:52 Rx
    Dylan 200# / 8:40 Rx
    Linda 125# / 10:04
    Sarah B. 165# / 9:45 Rx
    Richard 115# / 12:47
    Brady 175# / 8:09 Rx
    Dawn 130# / 7:46 Rx
    Brad 185# / 14:57 Rx
    L2
    Paul M. 80 / 60 Rx
    Mike Mc. 75 / 91 Rx
    Teshina 119 / 50 Mod.

  3. Teshina DeBoer February 17, 2014 at 10:14 am - Reply

    9am
    L1
    Jake Y. 225#PR/7:06 35#DB
    Jesse 185#PR/7:40
    Bill 95#/15:35
    Mary PVC/11:21
    Pat 215#PR/15:40Rx 44#
    April 98#PR/11:18
    Curtis 205#/9:55Rx
    Mike Mc. 225#/11:50Rx 44#
    Jared 205#/11:17Rx
    Tina 155#/11:26Rx
    Tyler 205#/12:20Rx
    Kristi 110#/13:43Rx
    Brian 225#/13:16Rx
    Danielle 153#/9:07Rx
    Ruthie 115#PR/9:53
    L2
    Brian K. 92Rx/112Rx
    Sloane 109Rx/24Rx
    Allison 110Rx/24Rx
    Kenny 129Rx/115Rx

  4. Teshina DeBoer February 17, 2014 at 11:01 am - Reply

    10am
    L1
    Jon 185#PR/11:02Rx
    Carrie J. 155#PR/10:37Rx
    Lisa 103#/14:53
    Adrienne 93#/19:47Rx
    L2 Mike W. 60/64Rx

  5. Kyle February 17, 2014 at 1:16 pm - Reply

    12PM
    L1
    Deb 113#/15:47RX
    Jon G. 155#/11:00
    Whitney 113#/14:07RX
    Sonny 225#/7:28RX
    Jeria 83#/9:21
    Ed A. -/7:23RX
    L2
    Aaron T. 86RX/96RX
    Andrea 84/60RX
    Ed A. 116RX/-
    Jake 88RX/68RX
    Chad 80/115RX
    Nik 125RX/90RX
    Aaron G. 110RX
    Jeff J. 74RX/41
    Gracia 78RX/99RX
    Alex G. 118RX/63RX
    Matt G. 117RX/25RX
    Jeff S. 108RX/112RX
    Briley -/130RX
    CFOS
    Briley 8:30/8:01/8:35

  6. Teshina DeBoer February 17, 2014 at 5:05 pm - Reply

    4pm
    L1
    Jean 60# PR/ 12:31 Rx
    Gabe 235#/ 11:40 Rx
    Laurie S. 108# PR/ 13:48 Rx
    Tom G. 205#/ 12:33
    Marco 315#/ 7:58 35 DB’s
    Chris B. 345# PR/ 7:09 Rx
    Bear 365#/ 9:45 Rx 44#
    Steve M. 185#/ 8:05
    Jessica 128# PR/ 13:53 400m’s
    Christian 185#/ 13:15 Rx
    Chris F. 200 PR/ 8:16 Rx
    Carolyn 108#/ 8:47
    Brittany -/ 30:37 Rx 1 mi x 3
    Marty 205#/ 11:31
    L2
    Milly 109/ 13 Rx All
    Terry 90/ 96 Rx All

    • ChrisB February 17, 2014 at 6:22 pm - Reply

      Jean actually PR 160# for her back squat.

  7. Teshina DeBoer February 17, 2014 at 6:52 pm - Reply

    5pm
    L1
    Bernardo 275#/8:22Rx
    Donna 63#PR/11:38
    Yvette 53#/11:10
    Wendi 143#/13:33Rx
    Joe 275#/10:05Rx
    Morgan 133#PR/10:35
    Ira 320#/13:40Rx
    Ruby 145#PR/10:22Rx
    L2 Brent 93Rx/60

  8. Teshina DeBoer February 17, 2014 at 7:05 pm - Reply

    6pm
    L1
    Felica 113#PR/8:41
    Anthony 265#/7:30Rx
    Brad B. 165#/8:00Rx
    Sloane 185#/7:04Rx
    Jessica K. 185#/8:22Rx
    Emily K. 93#PR/7:59
    Sue 103#/15:18
    L2
    Gary 72Rx/72Rx
    Kevin 108Rx/72rx

  9. Mindy December 10, 2017 at 2:07 am - Reply

    I’d need to check with you here. Which is not one thing I typically do! I enjoy reading a post that may make people think. Also, thanks for allowing me to comment!

  10. mesothelioma lawyer alabama December 12, 2017 at 2:22 pm - Reply

    You’re totally right. I really liked reading through this and I will get back for more as soon as possible. My own internet site is on the subject of best mesothelioma attorney, you can check it out if you’re interested in that.

  11. I am actually enjoying the theme of your internet site. Do you ever encounter any browser interface situations? Some of the blog readers have complained concerning my how to watch movies online website not working effectively in Explorer though appears wonderful in Opera. Have you got any advice to aid fix that matter?

  12. Ambrose Dubree December 14, 2017 at 5:11 pm - Reply

    I am extremely impressed together with your writing skills and also with the structure for your blog. Is this a paid subject matter or did you modify it yourself? Anyway stay up the nice quality writing, it is rare to see a great blog like this one nowadays..

  13. Dentysta w londynie December 15, 2017 at 11:52 pm - Reply

    Appreciating the time and energy you put into the blog and thorough facts you provide. It is amazing to come across a website from time to time which is just not the same old rehashed content. Great read! I’ve bookmarked your website and I’m including the RSS feeds to my own family dental care web page.

  14. آینه December 16, 2017 at 1:37 pm - Reply

    Appreciating the hard work you put into this site and detailed material you offer. It really is amazing to find a website once in a while that isn’t the same expired re-written information. Fantastic read! We have saved your site and I’m including your RSS feeds to our how to watch movies online website.

  15. دانلود فیلم آینه بغل December 16, 2017 at 2:43 pm - Reply

    Hello, what do you think around free movie? Very impressive matter, right?

  16. Cool whatsapp status December 16, 2017 at 6:55 pm - Reply

    I believe this is among the such a lot significant information for me. And i’m satisfied studying your article. However should statement on few common issues, The web site taste is perfect, the articles is really great : D. Excellent job, cheers

  17. همه می دانند December 17, 2017 at 8:03 am - Reply

    Hello, what do you really feel concerning websites to watch movies? Pretty cool topic, isn’t it?

  18. why not check here December 23, 2017 at 7:17 pm - Reply

    Remarkable information

  19. Tanner January 6, 2018 at 10:34 pm - Reply

    That is very fascinating, You are a very skilled blogger. I’ve joined your rss feed and stay up for in search of extra of your excellent post. Also, I have shared your site in my social networks!

  20. this January 17, 2018 at 1:59 am - Reply

    just love this web site

  21. شهرزاد سوم January 26, 2018 at 7:20 am - Reply

    I really like the things you fellows are now up to. Such great work and exposure! Carry on the wonderful effort guys, I’ve incorporated you to my how to watch free movies website.

  22. forex robot review January 27, 2018 at 9:58 pm - Reply

    You are absolutely right, I would really like to discover new info on this issue! I am as well captivated by wealth generators forex since I consider it’s quite unique presently. Thanks!

  23. Microsoft February 3, 2018 at 12:21 am - Reply

    Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  24. clic aquí February 3, 2018 at 4:01 pm - Reply

    I haven’t checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  25. instagram takipci satin al February 3, 2018 at 8:42 pm - Reply

    Appreciating the time and energy you invested in your site and comprehensive info you display. It is nice to come across a blogging site occasionally that is just not the similar out of date re-written content. Great read! I’ve saved your blog and I am including your RSS feeds to my own more followers on instagram webpage.

  26. jailbreak your iphone February 8, 2018 at 3:23 pm - Reply

    There are remarkable changes on the design of the site, I certainly love this! Mine is regarding jailbreak ios 11 and certainly, there are quite a lot of stuff to do, I am still a starter in website design. Be careful!

  27. related real estate development February 10, 2018 at 9:31 pm - Reply

    Hey there, you are definitely correct. I frequently go through your articles closely. I am likewise fascinated by commercial real estate for rent, you might write about that from time to time. Cheers!

  28. http://www.pagetraffic.com February 12, 2018 at 11:14 am - Reply

    Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly. http://www.pagetraffic.in/career.php

  29. learn more February 13, 2018 at 2:51 am - Reply

    I always go through your content attentively. I’m also looking into automated forex trading system, perhaps you could talk about that from time to time. I’ll be back.

  30. enviro jobs February 14, 2018 at 9:41 am - Reply

    Hey. I just found this site and I certainly love it. I also always like to talk about nrm jobs at times. Good to be around, thank you!

  31. Linh February 21, 2018 at 10:20 am - Reply

    A person essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish incredible. Fantastic job!

  32. how to make a blog February 21, 2018 at 7:36 pm - Reply

    My family and I certainly love your site and find almost all of your blog posts to be precisely what I’m trying to find. Would you offer guest writers to write content material for you? I would not mind writing an article on free movie streaming or on a few of the things you’re writing about on this website. Cool blog!

  33. AC Maintenance February 22, 2018 at 7:27 pm - Reply

    Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!

  34. Darwin Horan February 23, 2018 at 10:52 pm - Reply

    I felt wonderful to read this article and I think you are absolutely correct. Let me know in case you are involved in real estate management, that’s my principal expertise. I really hope to see you in the near future, cheers!

  35. triggers of asthma February 24, 2018 at 9:11 pm - Reply

    Hi! This is my very first reply on your website so I just wanted to give a fast hello and say I genuinely enjoy reading through your posts. Can you recommend other sites that deal with symptoms of asthma? I am as well really fascinated by this! Thanks a lot!

  36. Bourn hall clinic delhi February 25, 2018 at 5:16 pm - Reply

    Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.

  37. Dollar Store February 26, 2018 at 12:27 pm - Reply

    Keep working ,terrific job!

  38. Weight loss tips February 27, 2018 at 4:35 pm - Reply

    Thanks for discussing the idea, I bookmarked this webpage. I’m also seeking out data around child care, do you know the place where I could find something such as that? I’ll come back in the future!

  39. Denah Rumah 2 Lantai Ukuran 6x12 March 5, 2018 at 10:52 am - Reply

    Thanks a ton for sharing the idea, I saved the page. I am furthermore looking for information around cottage home plans, have you any idea the place where I might find something like that? I’ll return in a little while!

  40. AC Repair Dubai March 5, 2018 at 7:38 pm - Reply

    Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.

  41. Sofa Cleaning Services Sharjah March 6, 2018 at 4:17 pm - Reply

    Thanks for the fantastic content! I truly liked reading it.I will be sure to take note of your page and will return later on. I would love to encourage that you continue the excellent work, maybe comment on carpet cleaning deals as well, have a wonderful evening!

  42. excel March 7, 2018 at 3:35 pm - Reply

    Thanks a bunch for the wonderful content! I quite liked finding out about it.I’ll ensure that I take note of this blog and will often come back later on. I wish to encourage you to definitely keep going with your good writing, even discuss excel lessons as well, have a great evening!

  43. hutschienen gehaeuse March 9, 2018 at 6:19 am - Reply

    Admiring the dedication you put into the site and comprehensive information you present. It is amazing to come across a blogging site once in a while that is just not the same unwanted re-written information. Excellent read! I’ve bookmarked your website and I’m adding your RSS feeds to our displays webpage.

  44. Exchange Bitcoin to Kuwaiti Dinar March 10, 2018 at 12:07 pm - Reply

    I felt wonderful to read this info and I feel you’re totally correct. Inform me in the event that you’re thinking of local bitcoin, that’s my primary expertise. I am hoping to check back with you in the near future, take good care!

  45. Cat Kamar Tidur Sederhana March 11, 2018 at 1:09 am - Reply

    I was talking to a friend of mine around this and also about architectural house plans as well. I do think you made a few good points in this article, we are looking forward to read more stuff from you.

  46. Exchange Ethereum to Paypal USD March 15, 2018 at 2:52 pm - Reply

    I was speaking with a friend of mine around this and also about Ethereum exchange rate too. I feel you made a few good points in this case, we’re excited to keep reading material from you.

  47. Uber Parking Ticket March 19, 2018 at 4:28 pm - Reply

    Many thanks for discussing the idea, I bookmarked the website. I am furthermore trying to find info regarding red light ticket, are you aware the place where I could find something like that? I’ll return in the future!

  48. Ticket Dispute March 20, 2018 at 11:36 am - Reply

    My partner and I unquestionably enjoy your website and find a lot of the discussions to be what precisely I’m interested in. Do you offer guest writers to create information for you? I wouldn’t mind composing a piece of text about speeding ticket or on a lot of the subjects you’re posting about on this page. Nice place!

  49. Real Credit Card Numbers That Work March 21, 2018 at 8:26 am - Reply

    There are certainly amazing changes on the style of the webpage, I truly love this. My website is dealing with active credit card numbers and presently there are plenty of stuff to be done, I’m currently a beginner in web development. Thanks!

  50. Private American Nationals March 22, 2018 at 1:29 pm - Reply

    ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  51. American National March 23, 2018 at 7:11 am - Reply

    ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  52. board games for 2 May 1, 2018 at 3:03 am - Reply

    I believe this is among the so much vital info for me. And i am satisfied studying your article. But want to statement on some normal things, The site taste is perfect, the articles is in point of fact great :D. Just right job, cheers.

  53. you could check here May 6, 2018 at 2:57 am - Reply

    I simply want to say I am just all new to blogs and honestly savored this blog site. Most likely I’m likely to bookmark your website . You amazingly have remarkable articles. Cheers for sharing your website.

  54. Bruce Armbrust May 24, 2018 at 9:54 pm - Reply

    You sure know what you’re talking about. Everyone is going to soon be visiting your site.

  55. hornyco57 June 1, 2018 at 12:45 am - Reply

    Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.

  56. kittiserk June 6, 2018 at 10:23 am - Reply

    Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.

  57. Free Auto Approve List 6-17-2018 June 17, 2018 at 4:26 pm - Reply

    I hope you all are having a good weekend. I’ve got a new list for you. This one contains more sites.

  58. Free Auto Approve List 6-18-2018 June 18, 2018 at 6:53 am - Reply

    I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.

  59. Free Proxy List June 18, 2018 at 2:46 pm - Reply

    Here’s a new list of free proxies. All you need to do is load them into your SEO tools. Thanks for visiting my site. I hope you’re having a great Monday!

  60. Free Proxy List 6-19-2018 June 19, 2018 at 4:13 pm - Reply

    Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.

  61. sellapink June 19, 2018 at 8:32 pm - Reply

    Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.

  62. Free Proxy List 6-20-2018 June 20, 2018 at 7:07 pm - Reply

    I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.

  63. tamaramilano June 20, 2018 at 9:06 pm - Reply

    You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.

  64. Free Auto Approve List 6-22-2018 June 24, 2018 at 10:50 am - Reply

    I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.

  65. Free Proxy List 6-25-2018 June 25, 2018 at 7:46 pm - Reply

    Here’s a new list of free proxies. I hope you all are having a great Monday.

  66. amandateasing June 25, 2018 at 7:52 pm - Reply

    The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.

  67. Hp Customer Support July 18, 2018 at 6:49 pm - Reply

    HP Support Assistant is a freeware HP support app filed under Laptop & computer utilities and made available by Hewlett Packard for Windows. HP Support Assistant is an application created to offer you automatic & immediate support for your HP notebook or Computer. We can help you improve & upgrade the performance of your System by providing you with automatic or manually updates and troubleshooting tools that can easily resolve various issues or Errors in a simple and time efficient manner. https://sites.google.com/site/hpcustomerhelp001/

  68. Printer Customer Support July 18, 2018 at 6:57 pm - Reply

    Instant Printer Support Company is well known for providing reliable and satisfying Support. We offer assistance to both Home and Office Printers. Users Can faces any issue with the printers which they have to get fixed. Instant Printer Support has qualified and proven expertise that probe the problem and offer the quick and best resolution without wasting the time of clients. https://sites.google.com/site/printer8562692666help/

  69. Norton Help July 18, 2018 at 7:03 pm - Reply

    Norton deals with Windows & Mac Computer. Norton Security is a division of a company called Symantec, which is the largest provider of security programs for computers or mobile in the world. The reason why this company is so successful is that their products are really good & easily install.
    Norton is the latest version of anti-malware or Threat Removal developed by this brand. If you are in the search of Norton Antivirus Support & wanted to get quick Premium, Norton assistance for your Symantec Norton Antivirus Security round the clock then we can help you. Call or Chat Support Is Open 24*7 days and our Agents can help you with Also Remote Assistance.
    https://sites.google.com/site/nortonhelps001/

Leave A Comment