Level 1
Back Squat 3,3,3,3,3
+
200M Run
25 KB Front Squats 2@35#/2@26#
200M Run
25 KB Push Press
200M Run
25 KB Thrusters
Post load and time.
Level 2
AMRAP in 12 Min
12 Power Snatches 115/78#
12 Push Press
12 Back Squats
+
AMRAP in 7 Min
2 HSPU
2 Box Jumps 24/20″
4 HSPU
4 Box Jumps
6 HSPU
6 Box Jumps…
*Keep adding 2 reps
Post total reps for each.
Level 2X
EMOM for 18 Min
1st Min: 50′ Sled High Push 180/140#
2nd Min: 5 Deadlifts 315/225#
3rd Min: 5 Muscle Ups
Post Rx or not.
CF Old School
3 Sets
1 Mile Run
Rest the time it took to run the mile.
Post 3 1-Mile times.
5:15am
L1
Ashley 123# / 12:14 Rx
Shiloh 125# / 10:35 Rx
Diana 185# / 10:22 Rx 35#
Jack 205# / 12:35 Rx
Dax 85# / 13:40
Rob M. 185# / 13:15 Rx
Paul 185# / 8:34 Rx
L2
JoJo 119 / 116 Rx
Newman 112 / 70 Rx
8:00
L1
Paul M. 185# / 9:52 Rx
Dylan 200# / 8:40 Rx
Linda 125# / 10:04
Sarah B. 165# / 9:45 Rx
Richard 115# / 12:47
Brady 175# / 8:09 Rx
Dawn 130# / 7:46 Rx
Brad 185# / 14:57 Rx
L2
Paul M. 80 / 60 Rx
Mike Mc. 75 / 91 Rx
Teshina 119 / 50 Mod.
9am
L1
Jake Y. 225#PR/7:06 35#DB
Jesse 185#PR/7:40
Bill 95#/15:35
Mary PVC/11:21
Pat 215#PR/15:40Rx 44#
April 98#PR/11:18
Curtis 205#/9:55Rx
Mike Mc. 225#/11:50Rx 44#
Jared 205#/11:17Rx
Tina 155#/11:26Rx
Tyler 205#/12:20Rx
Kristi 110#/13:43Rx
Brian 225#/13:16Rx
Danielle 153#/9:07Rx
Ruthie 115#PR/9:53
L2
Brian K. 92Rx/112Rx
Sloane 109Rx/24Rx
Allison 110Rx/24Rx
Kenny 129Rx/115Rx
10am
L1
Jon 185#PR/11:02Rx
Carrie J. 155#PR/10:37Rx
Lisa 103#/14:53
Adrienne 93#/19:47Rx
L2 Mike W. 60/64Rx
12PM
L1
Deb 113#/15:47RX
Jon G. 155#/11:00
Whitney 113#/14:07RX
Sonny 225#/7:28RX
Jeria 83#/9:21
Ed A. -/7:23RX
L2
Aaron T. 86RX/96RX
Andrea 84/60RX
Ed A. 116RX/-
Jake 88RX/68RX
Chad 80/115RX
Nik 125RX/90RX
Aaron G. 110RX
Jeff J. 74RX/41
Gracia 78RX/99RX
Alex G. 118RX/63RX
Matt G. 117RX/25RX
Jeff S. 108RX/112RX
Briley -/130RX
CFOS
Briley 8:30/8:01/8:35
4pm
L1
Jean 60# PR/ 12:31 Rx
Gabe 235#/ 11:40 Rx
Laurie S. 108# PR/ 13:48 Rx
Tom G. 205#/ 12:33
Marco 315#/ 7:58 35 DB’s
Chris B. 345# PR/ 7:09 Rx
Bear 365#/ 9:45 Rx 44#
Steve M. 185#/ 8:05
Jessica 128# PR/ 13:53 400m’s
Christian 185#/ 13:15 Rx
Chris F. 200 PR/ 8:16 Rx
Carolyn 108#/ 8:47
Brittany -/ 30:37 Rx 1 mi x 3
Marty 205#/ 11:31
L2
Milly 109/ 13 Rx All
Terry 90/ 96 Rx All
Jean actually PR 160# for her back squat.
5pm
L1
Bernardo 275#/8:22Rx
Donna 63#PR/11:38
Yvette 53#/11:10
Wendi 143#/13:33Rx
Joe 275#/10:05Rx
Morgan 133#PR/10:35
Ira 320#/13:40Rx
Ruby 145#PR/10:22Rx
L2 Brent 93Rx/60
6pm
L1
Felica 113#PR/8:41
Anthony 265#/7:30Rx
Brad B. 165#/8:00Rx
Sloane 185#/7:04Rx
Jessica K. 185#/8:22Rx
Emily K. 93#PR/7:59
Sue 103#/15:18
L2
Gary 72Rx/72Rx
Kevin 108Rx/72rx
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