Workout: Saturday 03/22/2014
Level 1 4 Rounds 250 Row 10 Push Press 75#/53# 10 Burpee Pull Ups + 800m Run 50 KB Swings 53#/35# 400m Run 50 KB [...]
Workout: Friday 03/21/2014
Level 1 Open Workout 14.4 AMRAP in 14 Min 60 Cal Row 50 Toes to Bar 40 Wall Ball 20#@10'/14#@9' 30 Cleans 135/93# 20 Muscle [...]
Workout: Thursday 03/20/2014
Level 1 800M Run + 10 Rounds 5 Pull Ups 7 DB Thrusters 35/25# 5 Burpees + 800M Run Post time. Level 2 Partner [...]
Workout: Wednesday 03/19/2014
Level 1 Press 5,5,5,5,5 + 15 Min Time Cap: 3 Rounds 400M Run 15 Power Cleans 95/63# Post load and time. Level 2 12 [...]
Workout: Tuesday 03/18/2014
"Tabata Tuesday" Level 1 Tabata :20/:10 x 8 Rest 1 Min Between Each Wall Ball 20/14# SDLHP 75/53# Box Jumps 20" Push Press 75/53# [...]
Workout: Monday 03/17/2014
Level 1 Back Squat 5,5,5,5,5 + AMRAP in 12 Min 20 Goblet Squats 53/35# 20 KB Swings 20 Toes to Bar Post load and total [...]
Workout: Sunday 03/16/2014
Open Gym 8:30 - 10:30 Free Class 9:00-10:00 4 Rounds 400M Run 15 Med Ball Cleans 20/14# 15 Burpees 15 Sit Ups Post time.
Workout: Saturday 03/15/2014
Level 1 AMRAP in 20 Min 10 KB Clean and Jerks 53/35# 10 Toes to Bar 20 Skater Plyos 40 Jump Rope Reps Post total [...]
Workout: Friday 03/14/2014
Level 1 Choose One: 14.3 AMRAP in 8 minutes of: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / [...]
Workout: Thursday 03/13/2014
Level 1 E2MOM for 24 minutes. 1st 2 minutes: 10 Med Ball Cleans 20#/14# / 15 Push Ball 20#/14# 2nd 2 minutes: 15 KB Swings [...]