Level 1
Open Workout 14.4
AMRAP in 14 Min
60 Cal Row
50 Toes to Bar
40 Wall Ball 20#@10’/14#@9′
30 Cleans 135/93#
20 Muscle Ups
Post total reps.
or
100 Double Unders
50 Deadlifts 135/93#
100 Sit Ups
50 Floor Press 95/63#
100 Walking Lunges
50 Overhead Squats 45/33#
Post time.
Level 2
Open Workout 14.4
AMRAP in 14 Min
60 Cal Row
50 Toes to Bar
40 Wall Ball 20#@10’/14#@9′
30 Cleans 135/95#
20 Muscle Ups
Post total reps.
Level 2X
Front Squat 5,5,5,5,5
Bench Press 5,5,5,5,5
Wtd Strict Pull Ups 5,5,5,5,5
CF Old School
150 Calories on the Airdyne
E5MOM:
25 Double Unders
10 Squat Cleans 95/63#
Post time.
5:15
L1
Shiloh 19:35 Rx
Jennifer 34:32
Carolyn 28:25
Dawn 16:36 Rx 15#
Dax 22:01
Diana 16:17 Rx
Mark K. 34:10
Rob M. 27:19
Eric P. 22:30 Rx
Ray 27:26 Rx
L2
Teshina 183 Rx
NBrian K. 182 Rx
Newman 65 Rx
Paul 165 Rx
8am
L1
Debbie 31:22
Marlette 28:30
Ed A. 19:59Rx
Walt 20:08Rx
Cathy 30:01Rx
Brian 30:00Rx
L2
Brad 153Rx
Ira 65Rx
CFOS Vince 54:11Rx
9am
L1
Tina 158Rx
Linda 150Rx
Mike Mc. 19:05Rx
L2
Monica 160Rx
Scott 181Rx
Kenny 185Rx
10am
L1
Tina 26:09Rx
Linda 28:27Rx
Jon G. 27:50
CFOS
Heather R. 100@30:00
Mike Mc.39:02 Rx
12PM
L1
Sam 150RX
Kelly 100RX
Jill 100
Brad 162RX
Jeff J. 162RX
Deborah 35:51RX
Court 23:56RX
L2
Briley 181RX
Jeff S. 182RX
Lindsey 150RX
Brian T. 180RX
Kayli 182RX
14.4 @ Crossfit Iron Horse in Fort Worth, TX / 158
5PM
L1
Dale 180RX
Jeff B. 165RX
Angelic 122
Sonya 110RX
John 180RX
Sonny 166RX
Perry 160RX
Kristi 28:05
Steven 25:25RX
Aileen 31:39
Megan 31:29
Jeff A. 21:25RX
L2
Brent 186RX
Nik 189RX
Chad 166RX
James 180RX
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