Level 1
Choose One:
14.3

AMRAP in 8 minutes of:

10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Or

3 Rounds
400m Run
15 Deadlifts  135#/95#
15 Box Jumps 20″
15 Burpees
Post rep total or time.

 

 

 

 

 

Level 2
14.3
AMRAP in 8 minutes of:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 in
+
1500m Row
800m run
50 GHD Sit Ups
50 GHD Hip Extensions

Post rep totals and time.

 

 

 

 

 

 

CrossFit Old School
3 Rounds
500m Row
20 Squat Cleans  95#/63#
20 Push Jerks
20 Weighted Sit Ups  35#/25#
Post time.