“Tabata Tuesday”
Level 1
Tabata :20/:10 x 8
Rest 1 Min Between Each
Wall Ball 20/14#
SDLHP 75/53#
Box Jumps 20″
Push Press 75/53#
Cal Row
*Count all Reps
Post one total number.
Level 2
Tabata :20/:10 x 8
Rest 1 Min Between Each
Power Snatch 95/63#
Overhead Squats
Burpees 6″ target
CTB Pull Ups
Cal Airdyne
*Count all reps
Post one total number.
5:15
L1
Rose 205 Rx
Angelic 172 Rx
Carolyn 245
Cathy 206 Rx
Jennifer 181
Eric P. 265 Rx
Mark K. 270 Rx
Rob M. 259 Rx
Dawn 308 Rx
Paul 309 Rx
L2
Peter 128 Rx
Brian K. 194 Rx
8:00
L1
Felica 196 Rx
Sabrina 232 Rx
Ed M. 285
Adam 266 Rx
Tim R. 163
Linda 225
Brad W. 265 Rx
L2
Allison 151 Rx
Terry W. 177 Rx
9am
L1
Tina 297Rx
Ray 231Rx
L2
Monica 128Rx
Lindsey 141Rx
JoJo 211Rx
10am
L1
Jon G. 198 Rx
Jose 225 Rx
Lindsey 233 Rx
L2
Bear 146 Rx
Heather R. 176 Rx
Sean 139 Rx
Teshina 143 Rx
4pm
L1
Gabe 213 Rx
Laurie S. 221
Brad B. 269 Rx
Wendi 232
Marty 164
Shiloh 321 Rx
Pat 273 Rx
Debbie 241
Dylan 299 Rx
Steve H. 244 Rx
Sam 261 Rx
Deborah 227 Rx
Chris F. 275 Rx
L2
Nik 170 Rx
Chad 140 Rx
Tiffany 130 Rx
Brian T. 128 Rx
Briley 166 Rx
Kevin 162 Rx
Aaron S. 153 Rx
Milly 165 Rx
Scott 174 Rx
5pm
L1
Chris B. 327 Rx
Jimmy 278 Rx
Sonny 246
Yvette 185
Jeff A. 260 Rx
Matt A. 230 Rx
Steve M. 263 Rx
Danielle 371 Rx
Sonya 209 Rx
Tom G. 200
Aileen 191
Hannah 192
Milly 285 Rx
Marco 260 Rx
Irma 200
Arianna 65
Julia T. 204
L2
Aaron T. 178 Rx
Carrie J. 146 Rx
Brent 176 Rx
John N. 170 Rx
Andrea 141 Rx
Dustin B. 174 Rx
Dustin 182 Rx
6pm
L1
Sue 183
Pam 200
Brian 245Rx
Tyler R. 431Rx
Kayli 368Rx
Ruthie 199Rx
L2
Gary 168Rx
Sloane 186Rx
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