Level 1 1 Mile Run 100 Sit Ups 100 Squats 50 Pull Ups 50 Burpees Post time.       Level 2 E2MOM for 24 [...]

Level 1 Thruster 1,1,1,1,1 + 25 Double Unders 30 Wall Ball 20#/14# 25 Double Unders 30 Calorie Row 800m Run 30 Calorie Row 25 Double [...]

Level 1 1000m Row 50 Squats + 2 Rounds 50 KB Swings  53#/35# 25 Pull Ups + 3 Rounds 400m Run 25 Overhead Walking Lunges [...]

Open Gym - 8:30 - 10:30             Free Class  9:00 AMRAP in 20 minutes 20 Wall Ball 10 Push Ups [...]

Level 1 800m Run 21 Thrusters 75#/53# 21 Bar Facing Burpees 21 Box Jumps  20" 400m Run 15 Thrusters 15 Bar Facing Burpees 15 Box [...]

Level 1 Open Workout 14.2 For as long as possible: From 0:00-3:00 2 Rounds of: 10 Overhead Squats 95/63# 10 CTB Pull Ups From 3:00-6:00 [...]

Level 1 With a continuously running clock: 400M Run (2:30 time cap) + AMRAP in 5 Min 20 Alternating DB Snatches 35/25# 10 Skater Plyos [...]

      Deadlift 2,2,2,2,2 + 15 Min Time Cap: 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 reps of Power Cleans 95/63# Pull Ups Post load and time.   Level 2 [...]

Level 1 800M Run 50 Overhead Squats 75/53# 500M Row 50 Proper Push Ups 400M Run 50 SDLHP 75/53# 1000M Row Post time.     [...]

Level 1 Front Squat 2,2,2,2,2 + AMRAP in 12 Min 8 Front Squats 95/63# 10 Push Press 12 Ball Slams 25/20# Post load and total [...]