Deadlift 2,2,2,2,2

+

15 Min Time Cap:

10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 reps of

Power Cleans 95/63#

Pull Ups

Post load and time.

 

Level 2

5 Rounds

15 Thrusters 95/63#

15 CTB Pull Ups

Rest 5 Min

5 Rounds

15 KB Flip Squats 53/44#

15 HSPU

Post total time minus 5 min rest.

 

Level 2X

20 Unbroken Back Squats 155/105#

20 Strict Pull Ups

20 Strict Ring Dips

15 Unbroken Back Squats 185/120#

15 Strict Pull Ups

15 Strict Ring Dips

10 Unbroken Back Squats 205/135#

10 Strict Pull Ups

10 Strict Ring Dips

5 Unbroken Back Squats 225#/155#

5 Strict Pull Ups

5 Strict Ring Dips

Post time.

 

CF Old School

1 Mile Run

10 Rounds

10 Wall Ball 20/14#

10 KB Swings 53/44#

10 Burpees 6″ target

Post time.

 

 

 

Notice:  Make sure and sign up for this event.  The workout following the run will make this a very unique challenge.  It will be a lot of fun.  We are, also, looking for volunteers to help man the workout area, while the CrossFit workout is going on.  Please, let me know if you’re interested in helping out.  It’s only a few days away.