Level 1
1000m Row
50 Squats
+
2 Rounds
50 KB Swings  53#/35#
25 Pull Ups
+
3 Rounds
400m Run
25 Overhead Walking Lunges  25#/15#
10 Burpees
Post time.

 

 

 

 

 

Level 2
1 Mile Run
5 Rounds
5 Deadlifts  95#/63#
5 Power Cleans
5 Front Squats
5 Push Jerks
1 Mile Run
Post time.

 

 

 

Level 2X
Back Squat 5 X 3
Press 2,2,2,2,2
Post loads.

 

 

 

 

 

CrossFit Old School
” JT ”
21 – 15 – 9
HSPU’s
Ring Dips
Push Ups
Post time.

 

 

Happy Birthday, Coach Teshina.