Level 1
800m Run
21 Thrusters 75#/53#
21 Bar Facing Burpees
21 Box Jumps  20″
400m Run
15 Thrusters
15 Bar Facing Burpees
15 Box Jumps
200m Run
9 Thrusters
9 Bar Facing Burpees
9 Box Jumps
Post time.

 

 

 

 

 

 

 

 

Level 2
4 Rounds
400m Run
1 Rope Climb
25 Burpees
Post time.