Level 1 Push Jerk  2,2,2,2,2 + 100 Jump Rope Reps 50 KB Swings  53#/35# 75 Jump Rope Reps 40 KB Swings 50 Jump Rope Reps [...]

Level 1 50 Goblet Squats  53#/35# 50 Sit Ups 50 Wall Ball  20#/14# 50 Calorie Row 50 Box Jumps  20" 50 Pull Ups 50 Ball [...]

Level 1 Back Squat  3,3,3,3,3 + AMRAP in 15 minutes of: 200m Run  ( = 2 reps) 15 Back Squats  95#/63# 15 Push Jerks Post [...]

Level 1 10 minute time cap. 21 - 15 - 9 Thrusters  75#/53# Pull Ups + 8 minute time cap. 50 KB Swings  53#/35# 50 [...]

Open Gym 8:30 am -- 10:30 am   Free Class 9 am -- 10 am 400M Run 21 DB Thrusters 35/25# 21 Burpees 400M Run [...]

Level 1 1 Mile Run 5 Rounds 10 Wall Ball 20/14# 10 Burpees 10 Pull Ups 20 Sit Ups 1 Mile Run Post time.   [...]

Level 1 5 Rounds 400M Run 7 Reps of "The Bear Complex" 95/63# 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, [...]

Level 1 30 Min to complete 500 reps from the following exercises: KB Swings 53/35# Pull Ups Ball Slams 25/20# Push Ups Sit Ups Double [...]

Level 1 Tabata :20/:10 x 8 1 Min Rest Between Exercises Thrusters 95/63# Toes to Bar Hang Power Cleans Split Squat Jumps (1=1) Calories Airdyne [...]

Level 1 AMRAP in 7 Min: 10 Pull Ups 10 Overhead Squats 75/53# Rest 3 Min AMRAP in 7 Min: 250M Row (=2 Reps) 10 [...]