Level 1
1 Mile Run
5 Rounds
10 Wall Ball 20/14#
10 Burpees
10 Pull Ups
20 Sit Ups
1 Mile Run
Post time.
Level 2
AMRAP in 10 Min
5 GTO 155/103#
7 Toes to Bar
9 Burpees to 6″ Target
Rest 3 Min
AMRAP in 10 Min
7 Thrusters 155/103#
14 KB Swings 53/44#
Rest 3 Min
AMRAP in 10 Min
5 Deadlifts 315/205#
5 HSPU
Post totals for each.
8am
L1
Carrie M. 46:11 Rx
Dylan 41:54 Rx
Carolyn 43:35 9′ target
Kristen 31:51
Debbie 44:45
Adrienne 26:10 (3 rounds).
Jimmy 44:47 Rx
Peter 35:07 Rx
Tina 41:54 Rx
Whitney 35:35 4 rounds
Ashlea 29:43
Perry 40:24 Rx
Chris F. 42:37 Rx
L2
Aaron T. 84/47/42 Rx All
Terry 67Rx /50Rx /52 @275#
Sloane 75/65//71 Rx All
Maddie 80/75/81
9am
L1
Brian K. 31:13 Rx
Danielle 31:00 Rx
Steve 40:00 Rx
Andrea 38:25 Rx
Anthony F. 47:45
Anthony 33:05 Rx
Julia T. 47:03
Brian M. 38:00 4 rounds
Matt B. 39:43
Aaron T, 33:50 Rx
Linda 49:51
L2
Mike Mc. 85/46/60 Rx All
Steve-O 99/65/60 Rx All
Jake 87/45/31 Rx All