Workout: Sunday 02/08/2015
"The Crucible" survivors..a big .thank you to all who joined today! Until next time... Open Gym 8:30 am -- 10:30 am Free Class [...]
Workout: Saturday 02/07/2015
Carrie J,. Briley and Trapp demonstrating some beautiful hollow rocks! The workouts today are very challenging. Remember, everything is modifiable. Adjust the load or [...]
Workout: Friday 02/06/2015
La Mesa Police Chief Ed Aceves getting some air on a squat jump! Today we are doing one workout for all...level ones, this is [...]
Workout: Thursday 02/05/2015
Level 1 EMOM for 5 Min 5 Front Squats (AHAP) Rest 5 Min EMOM for 5 Min 5 Push Press (AHAP) Rest 5 Min AMRAP [...]
Workout: Wednesday 02/04/2015
Level 1 20 Min Time Cap 50-40-30-20-10 reps of Wall Ball 20/14# Sit Ups Post time. Extra Credit 1 Mile Run for time. Level [...]
Workout: Tuesday 02/03/2015
Level 1 AMRAP in 15 Min 40' DB Walking Lunges (High Carry) 35/25# 10 DB Renegade Rows 40' DB Walking Lunges (High Carry) 10 DB [...]
Workout: 02/02/2015
Level 1 5 Rounds :30 sec of work/ :30 sec of rest Squat Cleans 95/63# Push Ups Push Press Pull Ups Back Squats Post one [...]